Many vapers would agree that vaping is usually a harmless and pleasant pastime. It has become helpful for a few to stop smoking, while others vape in order to decrease their nicotine use without dealing with the detrimental effects that come with cigarette smoking.
Vaporizers are a smoking substitute that lessens the health consequences of damaging smoke and combustion products related to burning cigarettes. They do not burn up or make use of any sort of combustion. The vapor produced is free of tar and other carcinogenic substances harmful to the human body. It is also harmless to others and to the environment, without the danger of passive smoking. Electronic cigarettes do not get thrown away following a few puffs making it more green and eco-friendly. E-Cigarettes also do not require a lighter because they don't involve burning anything. Therefore, no smoke is formed. Here is a comprehensive list of things to keep in mind while vaping that will help you get accustomed to the lifestyle change. 1. Understand why you are transitioning from smoking to vaping E-cigs contain e-liquid, which has nicotine, propylene glycol (PG), food-grade flavoring and water, none of which are carcinogenic. Cigarettes have become increasingly toxic whereas e-liquid is clean and simple. You will find as you go along that e-cigs will help you feel better, have better flavor, and still give you the relaxation that cigarettes give you. 2. Buy top quality stuff. Cheap e-liquid doesn't taste all that great and it can be dangerous to your health. Stick to top brand companies and manufacturers that have excellent reviews. 3. Take care of your e-liquid. Be sure not to expose your bottle of e-liquid to sunlight or air. This changes the flavor of the e-liquid. Always keep the childproof cap on when not in use and keep away from children and pets. It is also a good idea to shake your bottle of e-liquid periodically so all the flavor and nicotine are balanced. 4. Choose a customizable vaporizer. If you are looking for more "throat hit", you can choose a higher nicotine level or go with a vaporizer that includes a dual coil atomizer and an adjustable voltage on the battery. This lets you customize your vaping experience. Also, going with a PG based e-liquid gives greater "throat hit" and better flavor whereas a VG based e-liquid is for those who are sensitive to PG and tends to produce more vapor. 5. Remember, vaping is not the same thing as smoking. Vaping is different than smoking. You will no longer reach for a lighter, look for an ashtray, or scurry outside for a break. You will find a new routine. You may need to try different nicotine levels and flavors to be satisfied, but a cigarette will never taste good again. Some vapers have even eliminated nicotine altogether and only choose flavored e-liquid with zero nicotine. Formulated using a tempting blend of hand picked oranges and guavas, Hawaiian Pog E-Juice can be a perfect pick to add a citrus twist to your summers. This E-liquid is one of the Best E Liquid Flavor Concentrate and a must have for all the vaping fans who are in absolute love with the tropical fruity flavor. With several luscious fruit-flavored e-cigarette vaping liquids to decide from, come and visit the Best Smoke Shop in Miami and try out these delectable fruity flavored e-liquids UK.
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A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Following is a healthy diet which can be beneficial for all, especially since research shows that Indians are genetically predisposed to heart disease.
A heart friendly diet should be: 1. High Fiber - Studies have shown that a diet high in fiber helps in reducing cholesterol. Include whole grains (brown rice, whole wheat atta, ragi, jowar, bajra, whole wheat bread/pasta) and pulses, fresh fruits, vegetables and green leafy vegetables. 2. Low Fat - A diet low in fat, especially saturated fats (those found in butter, ghee, cream) and trans-fat (dalda/vanaspati, margarine,) is shown to be beneficial. 3. High in Omega-3 Fatty Acids - A diet high in omega-3 fatty acids is seen to benefit those who are at high risk for ischemic heart disease (IHD). It is essential for numerous normal body functions like building cell membranes in the brain and controlling blood clotting. Fish, walnuts, flax seeds, soy beans, spinach/palak should be included see the benefits. 4. Low in Sodium - Sodium is known to increase the BP and put more pressure on the internal organs including the heart. The RDA (Recommended Daily Allowance) for salt is less than a teaspoon/day. 5. Rich in Antioxidants - Found in coloured fruits, vegetables and grains, antioxidants are believed to help prevent disease by fighting free radicals which are substances that harm the body when left unchecked. Here's a sample diet* - On rising: Water + Walnuts Breakfast: Oats Peas Dosa + Mint and Coriander Chutney + Black Berries Mid-morning: Green Tea + Apple Lunch: Brown Rice + Palak Dal Curry + Cabbage and Pea's Sabzi or Cucumber and Tomato Salad + Buttermilk/Chaas (made from skimmed milk) Evening: Tea/Coffee (with skimmed milk/ Soy milk) with Channa chaat Dinner: Paushtik Roti (with flax seed powder) + Baingan ka Bharta + Fish Curry or Carrot Raita (made with non-fat curd) + Red Grapes * All recipes available in our 'Popular Recipe' section. Prevention is always better than cure and this is true even for the matters of the heart! Why wait for heart problems to crop up and then change your diet? By eating healthy now, you may be able to prevent/avoid heart diseases in the future. DesiDieter heart care package provides diet and fitness plans for heart patients. Also Read: Roti Vs Rice For Weight Loss A busy work day is never easy to handle, and if you're trying to lose weight simultaneously, the challenge can seem overwhelming. However, even if you cannot take time out for exercise, there is no reason why you cannot choose healthy office snacks for weight loss, when the late afternoon hunger pangs strike. Give the bowl of candies and your burger meal a miss, and go in for these healthy foods instead.
Fruit If you want something tasty, healthy, light and filling at the same time, there really is nothing better than some seasonal fruit. Keep two or three different ones handy so that you have variety in taste and nutritive content. Besides, the fruits you take should be easy to carry and munch on. Grapes, apples, bananas, pears and berries are all effective. If your office has a fully functioning pantry and you are in the mood for something more filling, you may also be able to quickly whip up a banana shake or smoothie, with low fat milk and yogurt. Alternatively, you could carry a healthy breakfast cereal and add the fruits to that for a tasty and refreshing light meal. Nuts Just as fruits, nuts are also essential to any weight loss diet. They work as a source of protein, keep untimely hunger pangs away and also contain essential and healthy fats. However, they are rich in calories, so make sure your afternoon portion is no heavier than an ounce. That still gives you roughly 25 almonds! Just make sure that you avoid the salted variety. Have the plain roasted ones instead. Like fruit, nuts can also be added to a healthy low-fat shake or breakfast cereal. Peanut Butter and Whole Wheat Crackers The whole wheat and multi-grain wheat crackers are fiber-rich and unrefined, and with your dab of peanut butter, you have a tasty and wholesome snack with adequate protein, that will keep you full for longer. Who says a weight loss diet is at the expense of taste? Roasted Chana Roasted gram is another great snack that you can eat for weight loss. It is rich in protein and dietary fiber that helps you lose weight. Horse Gram Rich in protein and low in calories, Horse gram is also very effective in losing weight. Instant Oatmeal A serving of instant oatmeal is nutritious, light in calories (110 calories) and filling. Besides, all you need to do is heat and eat. If you want to enhance the taste, you could add your own cinnamon, raisins or chopped fruit. Its nutrition, convenience and versatility, makes instant oatmeal one of the best healthy office snacks for weight loss. Snack Bars You need to be careful here, if you are looking to lose weight. Avoid he high-calorie bars loaded with artificial sugars. Get one which has a small and natural list of ingredients, has no or little added sugar and falls within 200 calories per serving. The best bars contain whole grain ingredients and nuts and dried fruits. Naturally, all these items require a bit of planning in advance. If you only start thinking about what to eat when hunger strikes you in the middle of the work day, chances are you will reach for whatever is nearest and most easy to get. That's why, if you are serious about your attempt to lose weight, you need to keep healthy things close at hand. As you have seen from the list above, once you have bought these things, there is minimal preparation required. With these healthy office snacks for weight loss, you will also feel more energized through your day, and more confident about your ability to stick to your weight loss diet. You are free to publish this article or post this video without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included. |
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September 2019
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