Want to quit smoking? Here are some tips that might help you get through the process:
Tip #1Quitting varies from persons to persons. Find a positive approach that will assist you. This may be either stopping at once or gradually reducing the number of cigarettes you smoke every day. Fix a proper date - don't digress of it. Don't put off days to set a date rather do it soon. If it's your personal decision to quit by yourself, I damn sure you would give up smoking totally on your quit date. Tip #2Studies have found that exercise helps quit smoking. Walk in the morning; even a five-minute walk or stretch will serve your purpose. In addition, the exercise like cuts cravings may help your brain produce anti-craving chemicals. Tip #3You are nourishing good habit of giving up smoking. So tell your friends, family and workmates about it. Try to get much support from them. Let's them introduce to your firm determination. Ask smokers not to smoke around you or offer you cigarettes. I mean to say that develop habit to quit this habit with friend. Share your feelings and encourage others. Tip #4Do you have cigarettes, lighters and anything else in your home? If yes, throw them out including the ashtrays and any other things that might remind you of smoking. Clean your car; wash your clothes thoroughly so as to remove the smell of smoke. Tip #5You can try vaping herbs instead of smoking. Many studies have already proved that vaping is much less harmful than smoking. Therefore, try vaping to help yourself quit smoking.
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September 2019
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