With psoriasis, a slight misstep can trigger a flare-up. We have your back dermatologist-approved options, with our easy-to-follow.
Moisturize, moisturize, moisturize When it comes to keeping eczema symptoms in bay, being informed is crucial. Here are nine things everybody has to understand about eczema--especially those who have it. First and foremost, the importance of regular moisturizing can't be overstated, specialists tell Reader's Digest. "You want to use a moisturizer on damp skin to lock in moisture, and much more is always better," says Adam Friedman, MD, an associate professor of dermatology at George Washington School of Medicine and Hospital in Washington DC. The overarching goal is to"lock " moisture after bathing and pruning to protect the skin barrier, which can be inherently damaged in psoriasis. Irritants can creep in After the barrier is compromised and water can escape, leading to dry, itchy patches of skin. "Multiple studies demonstrates that using a moisturizer can help stop flare-ups," says Dr. Friedman. The National Eczema Association gave its seal of approval to Avène XeraCalm A.D Lipid-Replenishing Balm, CeraVe® Itch Relief Moisturizing Lotion and Cetaphil® RESTORADERM® Eczema Calming Moisturizer. Jump the soap Yes, really. "Soaps are designed to rip away fat and dirt from the skin," Dr. Friedman says. "Soap is alkaline and skin is acidic, and shifting this balance messes up everything and can worsen eczema symptoms" That's not to say all soaps are awful for skin. Your best choice is to steer clear of those that are dry out skin or are unpleasant. Some great alternatives include Dove White Bar, Unscented, Cetaphil Gentle Skin Cleanser or CeraVe Hydrating Cleansing Bar. "If you are flaring, plain old water is more than nice," he states. Take particular care of your feet and hands Lots of people with eczema may develop symptoms in their hands and feet, and such areas need particular care, '' says Dr. Friedman. "Take a bath in lukewarm water, then grease up your hands and toes, and then cover them with saran wrap, socks, or mittens, and sit for an hour or so," he proposes. "You do not need to sleep in this way." There are some other home treatments that could put the brakes. Take a dip A bath every day may keep eczema tails off, says Peter A. Lio, MD, a clinical assistant professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine in Chicago. "Toilet additives such as baking soda, jojoba oil, and even apple cider vinegar might also help soothe the skin, but bathing alone appears to have a positive effect for most patients, particularly in the event that you moisturize quickly after and avoid using harsh additives," he states. "Washing off irritants and allergens from the skin might be a part of why it works, however, enabling the skin to become intensely hydrated provides an advantage too." It is also possible that the sheer relaxation of taking a bath includes a positive effect as anxiety is known to activate eczema flares. Regardless of what you do to reduce stress, be sure to bypass these anxiety reducers which don't work. Turn the heat down Curious what the healthiest temperature to your shower is? Choose lukewarm (never hot) water for showers or baths, stresses Jeffrey Fromowitz MD, FAAD, a dermatologist in Boca Raton, Florida. "Heat functions as a degreaser and strips the skin of oils and fats"--that is what your eczema treatment regimen is hoping to preserve, '' he says. Worse: hot water may stimulate mast cells--which promote the release of histamines--and that activates the cycle,'' he says. "We call it the wheel that is evil ." My Website: https://exzmawarrior.com/
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